Kenyan Black Beans (Njahi)
$ 2.02 for ONE pcs
Retail / African Duka : / Origin :
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Black Njahe Beans. Africa Exotic produce, Non-GmO. Suitable for breastfeeding mothers. Cooks well and very Tasty.
The black bean or njahi is a very nutritionally rich food,its high in protein,folate ,iron,vitamin B6,calcium,magnesium and phosphorus. As a legume the soluble fibre that it contains is very good in lowering cholesterol levels. Black beans make a complete protein when paired with brown rice.
Like other legumes, such as peanuts, peas, and lentils, black beans are prized for their high protein and fiber content. They also contain several other key vitamins and minerals that are known to benefit human health.